Feeds:
Posts
Comments

Posts Tagged ‘mental imagery’

I’ve been reading “I Am An Emotional Creature”, by Eve Ensler. I’m not afraid to admit that before I even finished the introduction, I had formed a little crush. It’s basically a letter, to me — or I felt like it was to me. I’ve read that introduction many times. It has penetrated my thoughts. I am not an emotional creature.

Most people who know me — who have spent time with me, who have sat down to a drink with me, who have laughed with me — understand that statement. I don’t talk about feelings or thoughts or dreams — rather I didn’t. Not until recently.

I’ve been thinking about the concept of need lately. What it means to need people in your life. I need my kids. I need their smiles and laughter and tears and anger — I need all of them and I’m pretty sure they need me as well (I like to be needed). But, thinking about people who I “need” in my life has always been easy because there have been so few. I forget people, easily. I forget that I needed them for a while. I’m tired of forgetting.

The last year has been an emotional journey for me — I wish I could say it’s over but new chapters are being written everyday. I like to plan. I love the idea of those sports psychologists who help players see in their mind the way they want an event to happen, mental imagery — I do that. I know where I want my journey to take me, sometimes we can be our biggest stumbling blocks.

I started yoga about 3 1/2 months ago. I had never done yoga before and wasn’t sure if I would be able to handle the “kumbaya” of it. But, I had met some people who said all positive things about it — so I gave it a try. I think yoga might have saved me on several occasions since then. It has saved my health, physically and emotionally. I’ve been on a journey to reclaim myself and yoga has helped me stay focused and centered and reminded me to breathe — I like to be reminded to breathe.

So I thought I would share some things that I’m looking forward to in the upcoming year:

  1. I’m looking forward to a trip to spend time with my dearest friend in the world.
  2. I’m looking forward to relying on myself and being independent again.
  3. I’m looking forward to laughing everyday with my kids.
  4. I’m looking forward to chances to meet new friends.
  5. I’m looking forward to doing yoga.
  6. I’m looking forward to conquering the treadmill.
  7. I’m looking forward to smaller clothes.
  8. I’m looking forward to trips to the lake to feed the ducks.
  9. I’m looking forward to reading some great novels.
  10. I’m looking forward to all my tomorrows.

Now it’s your turn. What are you looking forward to?

Read Full Post »